Thursday, January 24, 2008

Variation of Push-ups.

Duration: 08:34 minutes
Upload Time: 2007-11-06 07:42:46
User: premiumacai
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Tags:

Frank  Wall  Fitness  Expert  Pushups  push  ups  body  weight  circuit  six  pack  abs  core  chest  triceps  arms  definition  lean  

Description:

A variation of push-ups that you can mix and match to get a great chest blasting session with.

Comments

steelfalcon89 ::: Favorites  2008-01-21 21:06:38

damn straight bruh....only pushup you had that i thought was new to me was the clap-stagger pushup. been looking for record pushups and stuff but none of the "above 100 in a minute" ones are real pushups....im at 86 real ones in a min...hoping to get to that harsh hundred with more and more pushups and more and more ways to do them. thanks for adding another one to my pushup library.
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luisrespect12 ::: Favorites  2008-01-14 20:15:18

real good vid im only 15 and i been doin these pushups for 2 weeks and my arms are built.
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3dfdeni ::: Favorites  2008-01-10 11:48:07

good video bro 5 stars :) i liked the chickin thingy lol
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premiumacai ::: Favorites  2008-01-05 12:32:01

Tiesto? It's what I was feeling! Was in the porno mood I guess!
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newby4sho ::: Favorites  2008-01-05 01:49:40

Nice ! check out my page bro im making a workout videos add me an gime some advice!
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