Sports Training Speed & Condition Workouts 4th Quarter Drill

	Duration: 02:47 minutes Upload Time: 2006-04-17 20:54:32 User: bad959fl :::: Favorites :::: Top Videos of Day
Description: This video is from ShapeFit.com's speed and conditioning series. These workouts were developed to increase your overall sports performance. This video explains the fourth quarter drill exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
Comments
M1313J ::: Favorites they called up downs, my coch makes us go to the 70 yard line and we go evry five yards 07-09-16 02:44:39 __________________________________________________
Simmons22 ::: Favorites or grass drills 07-09-13 09:02:05 __________________________________________________
frozenangel99 ::: Favorites yo same man that is wat r coach did similar at least 07-08-17 18:58:18 __________________________________________________
cripnocide ::: Favorites up downss 07-07-13 03:07:27 __________________________________________________
pakzi ::: Favorites so you just do that 4 times? 07-06-23 06:58:08 __________________________________________________
spingo80 ::: Favorites I know this type of thing too, unfortunately I have a bad reaction from it....it's called exercise. 07-06-19 12:59:34 __________________________________________________
WUTANG826 ::: Favorites this is only hard after a whole workout its like a cool down. 07-06-17 00:58:36 __________________________________________________
GF0rceone ::: Favorites On my basketball team, we struggled as a team with freethrows so in practice we'd do A WHOLE BUNCH of up and downs and RIGHT AFTER we had to shoot free throws and make 'em or the up and downs were doubled. We improved as a team from 76% to 89%, lol. 07-06-16 03:26:46 __________________________________________________
lucabrazzo ::: Favorites i've heard them called up downs, green bays and greenies, 07-06-05 23:19:41 __________________________________________________
pyro81393 ::: Favorites lol my school called them up downs 07-04-22 17:01:35 __________________________________________________